Online Mind-Body Programs

Our Online Mind-Body Programs, powered by Healthy Mindsets™, include engaging and simple educational materials that cover a wide variety of health-related topics. The materials are easy-to-follow and made up of self-guided protocols, educational videos and various treatment modules. Together, these guided resources can help you better understand your current condition and provide recommendations fit to your individual needs.

Most importantly, our online programs are available to you whenever you need them and cover crucial topics including depression, anger, diet, chronic illnesses, addictions, smoking and more. Use the form to sign-in or register below.

Special Programs and Protocols

The Road Map to Peace of Mind

A 10-module, evidence-informed cognitive behavioral program for depression, anxiety, anger and other emotional distress. The Road Map to Peace of Mind has been used by over 100,000 individuals in prestigious inpatient, outpatient, home health and other care settings, including the Phoenix Fire Department, Menninger Clinic, Banner Health, Terros Health and others.


Identifies and addresses the four pillars of resiliency including Mental Hardiness, Social Connectivity, Building Mind-Body Muscle Memory and Sparking Positive Emotions. Resiliency4Life is empirically-based and provides concrete tools, techniques and strategies for better achieving health, happiness and higher performance.

Insomnia Matters!

A modular self-guided video presentation teaching state-of-the-art cognitive behavioral treatment for insomnia skills. It does so in simple, user-friendly, bite-sized chunks.

Wellness Advocates

Our Wellness Advocates are here to support you through your health journey.

Class Calendar

We update our class calendar every month and always have new topics to cover.