Pre-diabetes is a condition in which an individual’s blood sugar level is higher than normal, but not high enough to be classified as type 2 diabetes. Without intervention, pre-diabetes is likely to transition to type 2 diabetes in 10 years or less. With pre-diabetes, individuals may not experience obvious signs or symptoms. This makes it difficult to realize the severity of the condition, and that possible damage to the heart, blood vessels, kidneys and other systems may already be occurring.

Being diagnosed with pre-diabetes doesn’t mean the condition will inevitably transition into diabetes. However, being diagnosed is an opportunity for individuals to start improving their health. With healthy lifestyle changes, such as eating healthy foods, partaking in physical activities and maintaining a healthy weight, a person with pre-diabetes can bring their blood sugar levels back to the normal range and prevent further transition into type 2 diabetes.

At Sun Health Wellness, we’ll work with you to help you better understand your current condition, and how you can proactively make lifestyle changes that will reduce your risk of converting to type 2 diabetes. We’re able to do this is through hands-on education and support, including our research-based prevention program. We’re proud that this program is the first in-person Diabetes Prevention Program in Arizona to achieve full recognition status from the Center for Disease Control and Prevention (CDC). It’s also a covered benefit of Medicare and most insurance providers.

How We Can Help


Our online Diabetes Prevention Program is designed to support those with a pre-diabetes diagnosis. It provides professional health coaching, online community support and health data tracking. This program is covered by most insurances. Contact us at (623) 471-9355 to learn more.

Personalized Recommendations

In addition to group education, we can work with you individually to develop a personalized action plan with realistic goals targeted to improve your health and wellbeing.


Receive nutritional guidance to establish preferred dietary plans from our registered dietitians as well as a personalized exercise plan from a certified exercise physiologist.

LiveWell Magazine

Sun Health Wellness is dedicated to providing the tools and resources to promote a healthier, more active lifestyle for all. LiveWell magazine is available to the community and contains monthly health and wellness information, upcoming health and wellness programs and classes and inspiring impact stories from members of the community.

Wellness Advocates

Our Wellness Advocates are here to support you through your health journey.

Class Calendar

We update our class calendar every month and always have new topics to cover.